Deep Rest
Build habits of rest and relaxation, and lay the groundwork for better sleep.
Who it is for
- You often lie awake, struggle to fall asleep or wake at night with a busy mind.
- You are busy and want a short evening ritual that lets you truly rest.
- You would like to start gently: one meditation or a free workshop.
What you will learn
- Understand the daytime and evening habits that affect your sleep.
- Have an evening ritual of about 15 minutes that helps your body and mind settle.
- Practise breathing, relaxation meditation and deep rest regularly.
Programs in this school
Classes are currently taught in Vietnamese.
Programs in this school use the REST Method where it fits the learning goals. Learn about the REST Method →
Where to begin
- Try it free
The 7-night sleep challenge, the first meditation or an online workshop.
- Learn in a group
7 Days to Deeper Sleep: 15 minutes each evening, with a group.
- One-to-one
Personal guidance packages tailored to you.
Questions
Does the program cure insomnia?
No. It is an education and lifestyle-practice program, not a substitute for medical care. If you take medication, do not stop or change the dose on your own — talk to your doctor.
Where should I start?
If you are new, start with the 7-night sleep challenge or the free meditation. When you are ready for real change, choose 7 Days to Deeper Sleep.
Not sure which program fits?
Explore the other schools, or message the Academy on Zalo — we reply in Vietnamese or English.